Trager approach-

The Trager approach is a form of somatic education. Proponents claim the Trager approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. The founder, Milton Trager (1908-1997), called his work Psychophysical Integration. He was an athlete, dancer, and bodybuilder but also had a congenital spinal problem causing him pain. He began doing bodywork with no training and later worked under a variety of practitioner licenses, including an MD earned in Mexico at age 47 followed by 2 years residency in psychiatry.   He always denied he was a healer but said he had “this thing”.  Trager wanted western medicine to accept his proposed mind-body connection in treating challenging conditions such as postpolio, Parkinson's, and other neuromuscular conditions. Doctors reportedly referred patients to him and were surprised by the results, but "none seemed to consider his drugless treatments as effective as surgery or medication" and the medical approach to these conditions did not fundamentally shift away from them as he had envisioned.  Late in life, at the Esalen Institute, he was encouraged to begin teaching, which he did for the last 22 years of his life.  He co-founded the Trager Institute in 1980.  Trager Approach is based on the premise that discomfort, pain and reduced function are physical symptoms of accumulated tension that result from accidents, weak posture, fear, emotional blockages and daily stress. It focuses on reducing these unnatural patterns of movement and eliminating neuromuscular tension by using gentle, rhythmic rocking motions. 

At the beginning of a session, the practitioner enters into a state of meditation that Milton Trager originally termed "hook-up". From this state of mind, the practitioner uses gentle touch and a combination of passive and active movement with the intent of teaching the recipient how to move with less effort. The contact is gentle in a sense; it may be quite firm but is without strain or resistance. Regarding pain, Trager practitioners avoid causing pain, and attempt to contact the body in a way that allows the client to have decreased fear of pain and increased willingness to be present with the full range of sensations. Practitioners are taught to allow a tone of curiosity, playfulness, and effortlessness to guide their work. In addition to hands-on bodywork, clients are taught a series of movements called "Mentastics" to be performed with a certain mental attention. While doing these movements, the client is asked to explore how to move with the least tension and effort possible.  To become a certified Trager Practitioner requires 409 hours of training minimum plus continuing education workshops thereafter.  Thousands have been trained in the Trager method.

Scientific literature to support the Trager approach is lacking.  There is no alpha or beta level literature, but there are some small gamma level studies showing Trager helps headaches (Altern Ther Health Med. 2004 Sep-Oct;10(5):40-6).